Coming March 23!
The foundation of this class is built on the repetition of basic yoga postures. Just as you brush your teeth each day for optimal oral health, moving your body with intention should be a part of your daily routine.
Through simple, foundational poses, this class focuses on improving flexibility, balance, and strength – key components of overall well-being.
Somatic Movement
The healing practices you will experience in Movement & Meditation include yoga postures, breathwork, meditation, somatic movement, and energy medicine.
Somatic movement is practiced with awareness, focusing on the internal experience of movement rather than how it looks. The movements are slow, simple, and intentional, using familiar techniques such as gentle shaking, tapping, and self-massage.
These practices help activate the parasympathetic nervous system, allowing the body to relax, reduce stress, and support natural healing.
Movement and meditation are for anyone interested in personal health and longevity. The practice of yoga offers a variety of healing modalities designed to enhance the overall well-being of the mind, body, and soul.
The familiar healing modalities of yoga, with postures linked by breath, serve as the foundation of this class. Woven into the flow, you will experience a wide variety of breathing techniques, somatic movements, and elements of energy medicine.
The practice of Movement and Meditation supports both mental and physical health. Mentally, it helps reduce stress, anxiety, and depression, while boosting mood, cognitive function, and emotional resilience. Physically, it increases flexibility, builds muscle strength, enhances balance, and improves posture.
Shannon Harkey is excited to bring Movement and Meditation to the Lake House weekly schedule in March!
Looking forward to meeting you on the mat!
If you have any questions, or would like to learn more, please feel free to reach out to Shannon.