Personal Trainer Spotlight: Stephen Flam

This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your should blades.

It targets multiple muscle groups including the back, shoulders, and arms while improving posture and upper body strength.

This exercise can be modified for different fitness levels and abilities. It provides a low-impact exercise option for those with joint pain or injuries

This video is an example of how engaging your lats provides stability to your spine.

It supports your core and stabilizes your back and shoulder girdle.

Strong lats contribute to a better posture by keeping the back straight and shoulders pulled back

Pickleball, Tennis, Golfers, and Sports Enthusiasts…Do you feel tight, with limited flexibility and mobility? Is it affecting your game? Be the best you can be…Come see Stephen Flam at the Lake House for Assisted Stretching & Manual Therapy.

A hands-on manual therapy modality combining techniques from all-around the world. It is a safe, non-invasive approach to pain relief that targets soft tissue problems affecting nerves, muscles, tendons, and ligaments. It is a light clothed treatment that may be performed in a variety of settings. A complex array of hands-on, percussive massage and high-speed vibration maneuvers are used. Stretching, twisting, acupressure and breathing skills are incorporated.

This skill is primarily used to treat common muscular-skeletal and nerve conditions such as golf and nerve entrapment, tennis elbow, shin splints, cervical and lumbar radiculopathy, plantar fasciitis, balance disorders and so much more. It’s effective at breaking down scar tissue, changing resting length of muscles, decompressing structures, stretching nerves and arteries, and ultimately enhancing movement so there are no limits to mobility and or function.

Stephen Flam has two decades in post-rehabilitation and fitness. He works with everyone from elite athletes looking to perform at their best, to aging individuals who want to maintain strength and be pain free.

Please contact Stephen Flam at (917) 743-2911 to schedule your session today.

Weather Update – 6/4/25

According to the National Weather Service, we have a coastal storm that is developing just off of Florida and will move up toward our area later today, overnight, and into tomorrow. Weather officials say this will bring some moderate to heavy rainfall, gusty winds and rip currents along the coast.

It is not tropical in nature, but could try to acquire some tropical characteristics. That chance is low and the impact would remain the same.

Widespread flash flooding is not expected, but localized areas of flooding could be possible.

Rainfall: 1-3″

Flooding: localized but not tidal or widespread

Wind: 25-30 with Gusts to 40 possible across the coastal areas and beaches

Rip Current Risk: High

Submitted by the Town of Seabrook Island

Fins, Flippers & Feathers Recap – 2025

On May 9th, friends and neighbors gathered to celebrate the completion of a new wildlife boardwalk signage project – an initiative that brings education, conservation, and community engagement together in a meaningful way.

Susan Culler Soden gave a presentation to those in attendance.

This project would not have been possible without the dedication, hard work, and passion of so many individuals. First and foremost, I want to express my deepest gratitude to our incredible committee, the driving force behind this initiative: Brandy Embrey Graphic Design & TP; Mark Andrews, Shorebird Stewards and Seabrook Island Birders; Cindy O’Neill, SIPOA Board Member and I for the Lowcountry Marine Mammal Network. Special thanks goes to Camp Duquet of SCDNR for the background files used on all the signs. Your commitment, enthusiasm, and expertise have brought this vision to life, ensuring that every detail was carefully planned and executed for the benefit of our community and the natural world we cherish.

What began as a few individuals asking how the worn out wildlife boardwalk signs could be replaced, turned into a project that eventually involved three Seabrook Island wildlife groups working together with the Town of Seabrook Island and the Seabrook Island Property Owners Association to finance, design, create and install three new signs on three separate boardwalks – Boardwalks 1, 7 and 9. A rough estimate of individuals directly involved in the project is 47 – it TRULY took a village!

Susan thanked all of the organization representatives who helped with bringing this project to fruition:

TOSI (12 representatives)

  • Mayor Bruce Kleinman
  • Community Promotion & Engagement Committee
  • Environment & Wildlife Committee
  • Abby Grooms, Communications & Events Manager

SIPOA (20+ representatives)

  • Heather Paton, Executive Director, for acting as our banker
  • Cindy O’Neill and Tom Johnson, SIPOA board members. A special shout-out to Tom Johnson for getting us through the State permitting process.
  • Environmental Committee
  • Steve Hirsch, Director of Engineering & Facilities Management, and his maintenance crew for their guidance through the process and for installing the signs.
  • Rhiannon Schalaudek and Kristen Riedmayer, SIPOA Communications
  • Joyce Phillips, Amenities & Activities Committee

Lowcountry Marine Mammal Network

  • Laura Rust, Founder & Executive Director

Turtle Patrol (4 representatives)

  • Jane Magioncalda, SCDNR permit holder & head
  • Bill Nelson, Treasurer
  • Brandy Embrey
  • Wendy Holschuh

Seabrook Island Birders (3 representatives)

  • Bob Mercer, President
  • Claudia Porter, Treasurer
  • Gina Sanders, Communications

A special thanks goes to our talented photographers, who have captured the essence of our local wildlife and with such brilliance. Our committee knew that great photographs of our Seabrook Island wildlife were a critical element. Your stunning images bring life to our signs, transforming them into powerful tools for education and appreciation. Because of you, visitors will not only read about the beauty of Seabrook Island, they will see it in its most breathtaking form.

Our photographers are: Mark Andrews, Glen Cox, Jeff Davis, Joseph Ficarra, Maureen Healy, Patricia Schaeffer, and Susan Culler Soden.

Together, we have created something truly special – a place where people can learn and connect with nature in ways that inspire and inform. These signs are more than just structures; they are a testament to the power of collaboration and community spirit.

So today, let us celebrate not only the completion of this project, but also the incredible people who made it happen. Thank you all for your hard work, passion, and dedication. You have helped build something that will serve as a lasting reminder of the importance of conservation, education, and collaboration within our community.

Submitted by Susan Culler Soden
Photos by Jeff Davis

Be Water Wise – 2025

For nine mornings in mid-May, SIPOA welcomed Be Water Wise (BWW) to the Lake House outdoor pool area. BWW is the educational program of Waterproof, Inc., a 501(c)(3) non-profit organization that provided free water safety and swim lessons this year to 38 first and 19 second graders from Mt. Zion Elementary School. This program, staffed fully by volunteers, was supported by the Charleston County School District and approved by the SIPOA Board in November 2024.

These remarkable results were achieved in just 9 days thanks to an entire village of dedicated and caring volunteers. By the conclusion of the program, the students achieved:

  • Wall Walk – hand over hand traveling the pool wall.
    • 95% of grade 1 and 100% of grade 2 students
  • Exit – ability to exit the pool from deep water without stairs.
    • 95% and 100%
  • Back Float – starfish-like floating on their backs with no movement.
    • 66% and 68%
  • Back Swim – backstroke swim
    • 55% and 50%
  • Half Width – swim half of the way across the width of the pool.
    • 58% and 50%
  • Width – swim the entire width of the pool unassisted.
    • 50% and 50%

The impact of this program was significant, not only on these children but also on the 22 Seabrook Island community volunteers who worked as fully certified swim coaches and deck helpers. Here are their words:

Submitted by Joyce Phillips, Amenities & Activities Chair
Photos by Maureen Healy

Aloha, Summer!

2025 Property Owners Luau

The Seabrook Island Property Owners Association (SIPOA) Luau was started several years ago as an effort to welcome new Property Owners to the island. This year, the event was modified so all Property Owners could join in on the celebration welcoming new neighbors to the Seabrook Island community. The Property Owners Luau is one of four annual SIPOA-sponsored events. (The Oyster Roast and Luau are for adults only. The July 4th celebration and November Tree Lighting are family-focused events).

Newcomers are at the heart of the Luau, and SIPOA is trying to do more to welcome new Property Owners, especially since so many properties have changed ownership since 2020.

This year’s event was held on Saturday, May 24th from 5:00-8:00pm on the Lake House lawn. Greeters welcomed fellow Seabrookers to the Luau with colorful leis and warm smiles. Property Owners were treated to a complimentary, authentic pig roast, delicious BBQ style side dishes, and adult beverages.

The layout for the festivities was strategically planned to take full advantage of the ample shade from the grand oak trees on the property. Many attendees brought their own chairs and set them up in this area. Tiki torches dotted the perimeter and attendees enjoyed the wonderful live music from Tommy & the Chucktown Players. The timing of this event coincided with an arts and crafts show in Live Oak Hall sponsored by the Seabrook Island Artists Guild.

There was an overwhelming response to the Luau. Joyce Phillips, chair of the SIPOA Amenities & Activities Committee, estimated that over 600 people attended the event, which far exceeded the projected number of attendees. The committee will do a post-event evaluation and determine ways to continually improve this Property Owner-focused kick off to summer event!

A BIG thank you goes out to Nic Porter, Lake House Director; Jamie Mixson, Lake House Manager; and ALL of the wonderful Lake House employees for planning, staffing, and making this start-of-summer celebration so special. Their personal involvement was critical to the success of the Luau

Submitted by Beth Wright, Amenities & Activities Committee
Photos by Jeff Davis