Maintaining muscle mass as we age supports strength, balance, and independence, while making everyday tasks easier and reducing fall risk. Muscle helps regulate blood sugar, improve insulin sensitivity, and lowering the risk of Type 2 Diabetes. It boosts metabolism, aiding healthy weight management and fat control.

Strong muscles protect joints, decrease pain, and support bone density, reducing fracture risk. Muscle also enhances energy, posture, and mobility, contributing to better cardiovascular health. Preserving muscle is linked to longevity, resilience during illness, faster recovery, and a higher overall quality of life for everyone.

For more information on Maintaining Muscle Mass or to schedule a personal training appointment with Nancy Steen, please email nsteen@sipoa.org.