The contractor has been working on the plumbing for the dry saunas. They have also been preparing to construct the structural components of the new fitness studio expansion. They will be pouring concrete for the outdoor fitness area soon, and sauna installation will begin in November.
Renovation Reminders:
Men’s Locker Room Access
The entrance to the men’s locker room from the fitness side is now closed.
The locker room remains accessible through the entrance on the indoor pool deck.
Please use that entrance only and follow the posted signs.
Please Avoid Construction Areas
The back lawn, back porch, fitness studio, and loading docks are closed.
For everyone’s safety, please respect these closures and follow all posted signage.
Class Locations & Weather Updates
All classes held in Live Oak Hall will continue as scheduled.
Tuesday Barre, Friday Vinyasa Flow, and all semi-private classes will be held in the outdoor classroom.
Tuesday and Thursday Heated Stretch, and Thursday Barre will be held in Live Oak Hall.
For weather-related class updates, sign up for Lake House Text Alerts by texting seabrooklakehouse to 84483.
Renovations continue at the Lake House on the fitness studio and dry sauna. Demolition is nearly complete as seen below:
What will look different?
The fitness studio will gain approximately 400 square feet of space. The room will be transformed into a more functional exercise space with a large glass panel folding wall that can be opened to allow for use of the new indoor / outdoor exercise patio.
The dry sauna will have a men’s and women’s side and will be able to accommodate 4-6 people each. Each sauna will be accessible from the men’s and women’s locker rooms, respectively, and will be a welcomed new amenity at the Lake House.
Renovation Reminders:
Men’s Locker Room Access
The entrance to the men’s locker room from the fitness side is now closed.
The locker room remains accessible through the entrance on the indoor pool deck.
Please use that entrance only and follow the posted signs.
Please Avoid Construction Areas
The back lawn, back porch, fitness studio, and loading docks are closed.
For everyone’s safety, please respect these closures and follow all posted signage.
Class Locations & Weather Updates
All classes held in Live Oak Hall will continue as scheduled.
Tuesday Barre, Friday Vinyasa Flow, and all semi-private classes will be held in the outdoor classroom.
Tuesday and Thursday Heated Stretch, and Thursday Barre will be held in Live Oak Hall.
For weather-related class updates, sign up for Lake House Text Alerts by texting seabrooklakehouse to 84483.
Strength training can play an important role in supporting bone health for people with osteoporosis and osteopenia. When muscles contract and place controlled stress on bones, the body receives a signal to maintain and strengthen bone tissue. Regular resistance exercises, such as lifting weights, using resistance bands, or performing certain body-weight exercises, can help stimulate bone remodeling and may improve or maintain bone mineral density. Strength training also helps build muscle mass, which can provide greater support for the skeleton and contribute to better physical function.
For people with osteoporosis or osteopenia, strength training may offer benefits beyond bone density. Improving muscle strength, balance, and coordination can help people perform everyday activities more safely and may reduce the risk of falls. Since falls are a major concern for individuals with fragile bones, improving physical strength and stability can be an important part of an overall bone-health strategy.
Strength training is most effective when it is performed consistently and as part of a broader approach to bone health that may include adequate calcium and vitamin D, appropriate weight-bearing activity, good nutrition, and medical management when needed. People with osteoporosis or osteopenia should consider working with a healthcare professional or qualified exercise specialist to develop an exercise program suited to their individual needs. With proper technique, appropriate intensity, and gradual progression, strength training can be a valuable tool for maintaining bone strength, supporting mobility, and promoting long-term physical health.
Submitted by Nan Steen, Lake House Fitness Trainer
Demolition continues in the studio and locker room areas, and piping has been installed for the new saunas! We’re excited to see the project moving forward and will continue sharing weekly updates as the work progresses.
Renovation Reminders:
Men’s Locker Room Access
The entrance to the men’s locker room from the fitness side is now closed.
The locker room remains accessible through the entrance on the indoor pool deck.
Please use that entrance only and follow the posted signs.
Please Avoid Construction Areas
The back lawn, back porch, fitness studio, and loading docks are closed.
For everyone’s safety, please respect these closures and follow all posted signage.
Class Locations & Weather Updates
All classes held in Live Oak Hall will continue as scheduled.
Tuesday Barre, Friday Vinyasa Flow, and all semi-private classes will be held in the outdoor classroom.
Tuesday and Thursday Heated Stretch, and Thursday Barre will be held in Live Oak Hall.
For weather-related class updates, sign up for Lake House Text Alerts by texting seabrooklakehouse to 84483.
Please check the schedule below to confirm your class location:
QUESTIONS? If you have any questions about facility access, classes, programs, or the renovation, please reach out to Nic Porter or Hannah Rice.
Renovations Update #2 | The Lake House Renovation is Officially Underway!
Construction vehicles, gates, and equipment arrived earlier this week, and demolition began on Wednesday, September 23. Crews are making progress in the studio and locker room areas, and we’ll continue to share updates as the work moves forward.
A Change to Men’s Locker Room Access
The entrance to the men’s locker room from the fitness side is now closed.
The locker room remains accessible through the entrance on the indoor pool deck.
Please use that entrance only and follow the posted signs.
Please Avoid Construction Areas
The back lawn, back porch, fitness studio, and loading docks are closed.
For everyone’s safety, please respect these closures and follow all posted signage.
Class Locations & Weather Updates
All classes held in Live Oak Hall will continue as scheduled.
Tuesday Barre, Friday Vinyasa Flow, and all semi-private classes will be held in the outdoor classroom.
Tuesday and Thursday Heated Stretch, and Thursday Barre will be held in Live Oak Hall.
Please check the schedule below to confirm your class location:
If inclement weather affects an outdoor class, we’ll share any cancellation or schedule change through Lake House Text Alerts. To sign up, text seabrooklakehouse to 84483.
QUESTIONS? If you have any questions about facility access, classes, programs, or the renovation, please reach out to Nic Porter or Hannah Rice.
Exciting things are coming to the Lake House! Beginning Monday, September 21, construction will officially begin on several improvements to our fitness and wellness spaces.
What’s Coming?
Over the next few months, we’ll be:
Expanding the fitness studio
Adding sliding doors for indoor/outdoor class flexibility
Extending the barres to accommodate more participants
Adding new studio mirrors
Adding men’s and women’s saunas with access through the respective locker rooms
We’re excited to see these improvements come to life! While construction is underway, here’s what you need to know:
Construction FAQs
What areas will be closed?
Beginning Monday, September 21, there will be NO ACCESS to the:
Back lawn
Back porch
Fitness studio
Loading docks
For everyone’s safety, please stay out of the designated construction areas and follow all posted signage.
Will fitness classes continue?
YES! Classes will continue during construction. Classes normally held in the studio will move to our temporary outdoor classroom on the pool deck. We’ll have the equipment you need waiting outside – all you need to bring is YOU!
What happens if it rains?
Because classes are moving outdoors, weather may occasionally affect the schedule. If a class is canceled or adjusted due to inclement weather, we’ll notify you through our Lake House Text Alerts.
Sign up now: Text seabrooklakehouse to 84483.
If you regularly attend Lake House classes, we strongly encourage you to sign up so you don’t miss a time-sensitive update.
Will the pool and fitness center remain open?
YES! The pool and fitness center will remain open unless otherwise communicated. If construction requires a temporary change or closure, we’ll let you know as early as possible.
Will parking change?
There will be NO parking near the loading dock during construction. Please follow all construction signage when visiting the Lake House.
How will I get construction updates?
We’ll keep you in the loop! Look for a weekly construction update with:
Project progress
Upcoming work
Changes that may affect your visit
Important construction milestones
For time-sensitive information, such as class cancellations or unexpected access changes, we’ll use the Lake House text alert system.
How long will construction last?
Construction is expected to continue for the next few months. As with any renovation, timeliness may shift as work progresses. We’ll keep you updated throughout the project and will let you know about any significant changes.
Still have questions? If you have any questions about facility access, classes, programs, or the renovation, please reach out to Nic Porter or Hannah Rice.
Thank you for your patience and flexibility while we make these exciting improvements.
We can’t wait to share the new and improved Lake House spaces with you!
The Lake House has become a favorite amenity for many Seabrook Island Property Owners, offering dozens of instructor-led classes each week designed to promote health, wellness, and community.
To ensure we can continue providing the exceptional instructors and diverse class offerings our Property Owners enjoy, the monthly Unlimited Fitness Class Pass will increase from $49/month to $59/month beginning August 1, 2026.
This is only the second increase in nearly 20 years and reflects our commitment to maintaining a high-quality fitness program while offering competitive compensation to attract and retain outstanding instructors.
With your Unlimited Monthly Class Pass, you’ll continue to enjoy access to an outstanding lineup of 35+ classes throughout the week:
Please note: This Unlimited Monthly Class Pass is an exclusive Property Owner-Only amenity and is not available to rental guests.
We appreciate your continued support of the Lake House fitness program and look forward to helping you stay active and healthy.
