Assisted Stretch & Manual Therapy Sessions: The Flam Method
This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your should blades.
It targets multiple muscle groups including the back, shoulders, and arms while improving posture and upper body strength.
This exercise can be modified for different fitness levels and abilities. It provides a low-impact exercise option for those with joint pain or injuries
This video is an example of how engaging your lats provides stability to your spine.
It supports your core and stabilizes your back and shoulder girdle.
Strong lats contribute to a better posture by keeping the back straight and shoulders pulled back
Pickleball, Tennis, Golfers, and Sports Enthusiasts…Do you feel tight, with limited flexibility and mobility? Is it affecting your game? Be the best you can be…Come see Stephen Flam at the Lake House for Assisted Stretching & Manual Therapy.
A hands-on manual therapy modality combining techniques from all-around the world. It is a safe, non-invasive approach to pain relief that targets soft tissue problems affecting nerves, muscles, tendons, and ligaments. It is a light clothed treatment that may be performed in a variety of settings. A complex array of hands-on, percussive massage and high-speed vibration maneuvers are used. Stretching, twisting, acupressure and breathing skills are incorporated.
This skill is primarily used to treat common muscular-skeletal and nerve conditions such as golf and nerve entrapment, tennis elbow, shin splints, cervical and lumbar radiculopathy, plantar fasciitis, balance disorders and so much more. It’s effective at breaking down scar tissue, changing resting length of muscles, decompressing structures, stretching nerves and arteries, and ultimately enhancing movement so there are no limits to mobility and or function.
Stephen Flam has two decades in post-rehabilitation and fitness. He works with everyone from elite athletes looking to perform at their best, to aging individuals who want to maintain strength and be pain free.
Please contact Stephen Flam at (917) 743-2911 to schedule your session today.