BARRE CORE

A full-body workout strengthening legs, glutes, and abs using Barre-style movements including basic ballet and resistance training. Core focus utilizing weights, straps, and the barre, finishing with yoga and deep stretching. Located in the Studio.

Level 2
Instructor: Erin Collins
When: Thursdays at 10:00am

BARRE FLOW

Begin with a Barre-based warm-up, followed by strength exercises using ballet moves focusing on arms, legs, glutes, and core. Transition into a Yoga flow to calm the mind and body. All levels welcome. Located in the Studio.

Level 2
Instructor: Erin Collins
When: Tues @ 10:00am