This semi private series is designed for those who desire to enhance their yoga practice to build bone, strengthen muscle, improve balance and posture. This class will include poses known to build bone as taught in Dr. Loren Fishman’s method of “Yoga for Osteoporosis,” and will include a variety of additional challenging poses. Proper alignment and body mechanics to protect our spine and promote good posture will be presented. Come deepen your knowledge of how to support and protect your spine as you take on everyday life and grow stronger and maximize your independence.
This series is taught by Ava Koren (RYT-300), certified in teaching Yoga vs. Osteoporosis and BoneFit Training given by the Bone Health and Osteoporosis Foundation.
Email akoren@sipoa.org to register.
| When | March 2 – March 30 |
| Time | Mondays at 11:00am |
| Cost | $60 for the series |