Beginning Thursday, May 14th, Mark will lead the first session of 30/30 Beginner Boxing & Stretch at 12:00pm.

This fun and approachable class combines beginner-friendly boxing and deep stretching all in one workout. The first 30 minutes includes three boxing rounds paired with strength exercises between rounds, followed by 30 minutes of deep stretching to improve flexibility, mobility, and recovery.

If you have ever thought about trying the HIIT Boxing class, this is a great way to ease into a fantastic workout.

Beginning Thursday, June 11th, Mark will also offer a second fan-favorite: Heated Stretch class at 8:00am.

This 30-minute heated stretch class focuses on improving overall flexibility and mobility.