Stay active, build strength, and enjoy time with others in this welcoming group exercise class designed especially for our senior residents.

This class focuses on gentle, low-impact movements that support everyday activities – like getting up from a chair, reaching, bending, and improving balance while walking.

Through simple, guided exercises, you’ll build strength, increase flexibility, and enhance stability to help you move more confidently in your daily life.

All movements can be done at your own pace, with chair support available for added comfort and safety.

Whether your goal is to feel stronger, move more easily, or simply stay active in a social setting, this class is a great fit!

• Where: Lake House, Live Oak Hall
• Date/Time: Tuesdays & Thursdays at 1:15pm
  • May 26th – June 25
• Cost: $80 for the full series ($10/class)
  This program is offered as a complete series to help you build strength and consistency over time.

Space is limited and registration is required.

Email sstrappelli@sipoa.org to register.