The Power of Prana | Breath-Workshop
Breath is life. Integrate yourself and experience the power of prana. Prana is the Sanskrit word for breath, meaning life force. Breathing comes naturally and without thought; imagine being conscious of your breath and learning the tools necessary to strengthen and awaken to your potential.
Throughout this workshop, you will learn new breathing techniques, their benefits, and when to use them. Whether you’re looking to improve your stamina on the course or court, master your swing, increase energy levels, or drift with ease into a deep restful sleep, this workshop is for you.
Level 1
Instructor: Shannon Harkey
When: July 24
Time: Thursday at 5:00pm
Cost: $35 for the Workshop
Shannon Harkey: Shannon has been coming to the island since she was two-years-old with some of her greatest childhood memories made here at Seabrook. She has landed back on the island to be closer to family, as she delivers triplets and raises her soon-to-be four children.
Shannon is a division one collegiate athlete; having played at the University of Florida and finishing her career at the University of Maryland Baltimore County where she graduated with a major in media and communication and minor in entrepreneurship. She immediately gravitated to the entrepreneurial side of her education and began a business known as Being You Yoga. Shannon has been a student of the practice for twenty-years and a teacher for ten. Working with special needs children and adults to young athletes all the way up to the collegiate level, having taught in retirement communities, chair yoga to mediation. Shannon received her 500hr YTT from deep in the jungle of Costa Rica at Pavones Yoga Center, specializing in breath-work, conscious movement, yin and yoga Nidra. She’s excited to meet you on the mat.
sharkey@sipoa.org