Stay active, build strength, and enjoy time with others in this welcoming group exercise class designed especially for our senior residents.

This class focuses on gentle, low-impact movements that support everyday activities – like getting up from a chair, reaching, bending, and improving balance while walking.

Through simple, guided exercises, you’ll build strength, increase flexibility, and enhance stability to help you move more confidently in your daily life.

All movements can be done at your own pace, with chair support available for added comfort and safety.

Whether your goal is to feel stronger, move more easily, or simply stay active in a social setting, this class is a great fit!

• Where: Lake House, Live Oak Hall
• Date/Time: Tuesdays & Thursdays at 1:15pm
  • May 26th – June 25
• Cost: $80 for the full series ($10/class)
  This program is offered as a complete series to help you build strength and consistency over time.

Space is limited and registration is required.

Email sstrappelli@sipoa.org to register.

Discover Our New Semi-Private Offerings

New! Vinyasa Yoga with Erin

Beginning June 4th, join Erin for a 6-week semi-private Vinyasa Yoga series. Vinyasa yoga combines standing and seated movements that flow together while incorporating balance, strength, flexibility, and breathwork.

Erin is a 500-hour E-RYT who completed her classical training at Kranti yoga School in Goa, India, and has been teaching professionally for 12 years. Her classes are alignment-based, fun, and adaptable for all fitness and experience levels.

Come give it a try – $60 for the full 6-week series!

• When: June 4 – July 9
• Time: Thursdays at 11am
• Cost: $60 for the series
• Contact: ecollins@sipoa.org to register

June Session: Classic Mat Pilates at Oyster Catcher

Originally called Contrology, Classical Pilates is a mindful system of exercises designed to strengthen and stretch the body by focusing on your “powerhouse” – the core muscles that support and initiate movement. Through intentional, controlled exercises, Pilates helps improve flexibility, balance, posture, and overall strength while addressing compensatory weaknesses that can contribute to chronic injuries.

This progressive mat-based class will begin with the foundational exercises of the Classical Pilates system, making it perfect for beginners and welcoming to all men and women, with plenty of opportunity to grow and advance over time. No prior experience needed – just come ready to move and learn. Please bring your own mat, as they are not available at Oyster Catcher.

• When: June 1 – June 24
• Time: Mondays and Wednesdays at 8:30am
• Cost: $160 for the series
• Contact: nancyctrapp@icloud.com to register

Get Moving: New Classes with Mark Durinsky

The Lake House is excited to partner with Mark Durinsky to offer two new classes on the fitness schedule.

Beginning Thursday, May 14th, Mark will lead the first session of 30/30 Beginner Boxing & Stretch at 12:00pm.

This fun and approachable class combines beginner-friendly boxing and deep stretching all in one workout. The first 30 minutes includes three boxing rounds paired with strength exercises between rounds, followed by 30 minutes of deep stretching to improve flexibility, mobility, and recovery.

If you have ever thought about trying the HIIT Boxing class, this is a great way to ease into a fantastic workout.

Beginning Thursday, June 11th, Mark will also offer a second fan-favorite: Heated Stretch class at 8:00am.

This 30-minute heated stretch class focuses on improving overall flexibility and mobility.

Welcoming Nancy Trapp & Stephanie Strappelli to the Lake House

We are excited to welcome two outstanding instructors to the Lake House fitness team: Nancy Trapp and Stephanie Strappelli. Bringing decades of combined experience, advanced certifications, and a true passion for health and wellness, they each offer a supportive approach to fitness focused on helping our Seabrook Island community feel stronger, healthier, and more confident.

With extensive backgrounds in personal training, movement education, and wellness coaching, Nancy and Stephanie are committed to ensuring members exercise safely, effectively, and with proper form. Their focus goes beyond leading workouts. They are passionate about helping members move correctly, prevent injuries, and build strength that supports long-term health and mobility.

Whether you are new to fitness, returning after time away, managing limitations or injuries, or looking to improve performance, they are here to provide knowledgeable guidance tailored to every age, fitness level, and goal.

Please join us in giving Nancy and Stephanie a warm Seabrook Island welcome. We look forward to the positive impact they will have on our community, and cannot wait for you to meet them at the Lake House.