Hello Seabrookers! We’d love to have you at the Lake House. Come enjoy the newest Seasonal Facial designed to leave your skin fresh and glowing!
Category: Wellness
Relax, Refresh, Renew at the Lake House Wellness Center
Tucked inside the Lake House on Seabrook Island, our cozy wellness area offers relaxing massages, customized facials, and natural-looking spray tans.
Whether you’re a local resident or just visiting, we’re here to help you look and feel your best.
Appointments available 7 days/week.
To schedule your self-care session today, please email Eva at eblack@sipoa.org.
Lake House Spotlight: The Power of Prana
The Power of Prana | Breath-Workshop
Breath is life. Integrate yourself and experience the power of prana. Prana is the Sanskrit word for breath, meaning life force. Breathing comes naturally and without thought; imagine being conscious of your breath and learning the tools necessary to strengthen and awaken to your potential.
Throughout this workshop, you will learn new breathing techniques, their benefits, and when to use them. Whether you’re looking to improve your stamina on the course or court, master your swing, increase energy levels, or drift with ease into a deep restful sleep, this workshop is for you.
Level 1
Instructor: Shannon Harkey
When: July 24
Time: Thursday at 5:00pm
Cost: $35 for the Workshop
Shannon Harkey: Shannon has been coming to the island since she was two-years-old with some of her greatest childhood memories made here at Seabrook. She has landed back on the island to be closer to family, as she delivers triplets and raises her soon-to-be four children.
Shannon is a division one collegiate athlete; having played at the University of Florida and finishing her career at the University of Maryland Baltimore County where she graduated with a major in media and communication and minor in entrepreneurship. She immediately gravitated to the entrepreneurial side of her education and began a business known as Being You Yoga. Shannon has been a student of the practice for twenty-years and a teacher for ten. Working with special needs children and adults to young athletes all the way up to the collegiate level, having taught in retirement communities, chair yoga to mediation. Shannon received her 500hr YTT from deep in the jungle of Costa Rica at Pavones Yoga Center, specializing in breath-work, conscious movement, yin and yoga Nidra. She’s excited to meet you on the mat.
sharkey@sipoa.org
Personal Trainer Spotlight: Stephen Flam
Assisted Stretch & Manual Therapy Sessions: The Flam Method
This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your should blades.
It targets multiple muscle groups including the back, shoulders, and arms while improving posture and upper body strength.
This exercise can be modified for different fitness levels and abilities. It provides a low-impact exercise option for those with joint pain or injuries
This video is an example of how engaging your lats provides stability to your spine.
It supports your core and stabilizes your back and shoulder girdle.
Strong lats contribute to a better posture by keeping the back straight and shoulders pulled back
Pickleball, Tennis, Golfers, and Sports Enthusiasts…Do you feel tight, with limited flexibility and mobility? Is it affecting your game? Be the best you can be…Come see Stephen Flam at the Lake House for Assisted Stretching & Manual Therapy.
A hands-on manual therapy modality combining techniques from all-around the world. It is a safe, non-invasive approach to pain relief that targets soft tissue problems affecting nerves, muscles, tendons, and ligaments. It is a light clothed treatment that may be performed in a variety of settings. A complex array of hands-on, percussive massage and high-speed vibration maneuvers are used. Stretching, twisting, acupressure and breathing skills are incorporated.
This skill is primarily used to treat common muscular-skeletal and nerve conditions such as golf and nerve entrapment, tennis elbow, shin splints, cervical and lumbar radiculopathy, plantar fasciitis, balance disorders and so much more. It’s effective at breaking down scar tissue, changing resting length of muscles, decompressing structures, stretching nerves and arteries, and ultimately enhancing movement so there are no limits to mobility and or function.
Stephen Flam has two decades in post-rehabilitation and fitness. He works with everyone from elite athletes looking to perform at their best, to aging individuals who want to maintain strength and be pain free.
Please contact Stephen Flam at (917) 743-2911 to schedule your session today.
Living Authentically Workshop
What obstacles keep us form living authentically?
This free workshop will work on one of those possibilities: family of origin.
Join Kathy Maher, Family Constellation Facilitator, as we look at root causes of discomfort carried in our family lineages and attempt to actively begin healing what prevents us from living authentically. This is a participatory workshop preceded by meditation and inner reflection on what is being brought to the light for you to look at.
There are two workshop offerings:
- Option 1: Thursday, February 13 from 1:00pm – 4:00pm
- Option 2: Monday, February 24 from 1:00pm – 4:00pm
To register, please email Kathy at eksdmaher@gmail.com and include the workshop date you prefer. Space is limited to 14 per session, so please register for one of the two dates. The workshop will be located at the Oyster Catcher Community Center.
Come prepared to engage in the process. It can be fun, you’ll see!
Power Animal: Vision Board Workshop
What will this New Year bring to you?
Come join us for a guided meditation to discover your power animal spirit guide. This practice involves the sacred spirit of the animal to support us in times of change, uncertainty, concern, and indecision.
Following the guided meditation, you will create a vision board reflecting your experience and any insight resulting from the journey. Materials will be provided. You will be on the mat either sitting or lying down during the journey. Lake House mats are available, or you can bring your own. Please consider bringing a light blanket, eye covering, and anything else to keep you comfortable while lying on the mat during the meditation as the body naturally cools down while being still.
To register, please email Emmy Marquardt at emarquardt@sipoa.org.
| WHEN | February 20 |
| TIME | Thursday at 2:00pm – 4:00pm |
| COST | $20 for the series |
MUSC Monthly Clinics
SIPOA has partnered with MUSC to provide monthly vaccine clinics for the community. Need a vaccine? Please bring your pharmacy and health insurance cards to the event. To find out more, come and meet the pharmacy team!
When: Second Wednesday each month from 9:00am – 11:00am
Where: Lake House, Osprey 1
How to attend: Walk-ins are welcome. Bring your insurance card.
What vaccines are offered: RSV, Flu and COVID
Lake House Wellness Center
Come see us in the Wellness Center at the Lake House! We offer massages, facials, spray tans and more!
Let us pamper you and provide excellent customer service tailored to fit your needs. Allow the Lake House Wellness Center help you relax, de-stress, and improve your overall health and well-being.
Contact us at wellness@sipoa.org.